Offering counseling and psychotherapy in Historic Windsor, Connecticut

Common reasons to seek my help...

• Depression - describes an experience that includes the following feelings, thoughts and physical symptoms. These include feeling tearful, sad or down in the dumps, discouraged or hopeless, having low self-esteem, ... Read more>>
  
  
• Anxiety - Anxiety disorders are a mental health category of experiences that include panic attacks, phobias, generalized anxiety, obsessive compulsive disorder, agoraphobia, hypochondrias, acute stress disorder, and post traumatic stress disorder.  While each disorder has distinct symptoms, thoughts, feelings, and physical symptoms that are common include feeling anxious, nervous, scared, worrying about things,...
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• Living through a traumatic experience - Post Traumatic Stress Disorder (PTSD) is an anxiety disorder that features the following symptoms: Upsetting memories of a traumatic event that come into your mind over and over, Avoiding things, places or upsetting thoughts associated with the trauma, feeling isolated or alienated from other people, ...
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My pledge...

"Combining several evidence-based techniques and an engaging interpersonal style, I will help you feel less nervous, sad, empty, upset, frustrated, and /or confused about your life and your relationships."

My counseling style...

Combining several evidence-based techniques and an engaging interpersonal style, I will help you feel less nervous, sad, empty, upset, frustrated, and /or confused about your life and your relationships. 

My engaging style includes listening to you thoroughly, offering support and feedback about what you are saying, and collaboratively establishing and working towards your specific goals.

Additionally, my style is an expression of my commitment to help you achieve balance in your life.  This balance is provided in therapy in several ways.  First, I will always support your right to make choices, yet I will sometimes be directive so that you can be clear as to how and why you are making decisions.  Second, you, like all people, are a thinking, feeling, perceiving, and doing being.  I will help you thrive in all areas.  Third, there has to be a balanced connection between the work you do in therapy and the life you live outside of my office.  To achieve this, I will offer you brief and relevant practice exercises that will be integrated into our ongoing work together.