Awareness Happening Anytime, -nywhere!
AHA! is the behavioral health and wellness information feature of my website. This feature can increase your awareness about a whole range of behavioral health and wellness topics. Awareness is a necessary component of any human growth or change process: it’s often the beginning.
AHA! offers two kinds of awareness: general and personal.
- General awareness is basic information about a topic or issue. My website offers general awareness information you can access anytime, anywhere.
- Personal awareness is how a topic or issue relates to you and/or impacts your life specifically. If you would like to deepen or increase your personal awareness about a specific topic or issue, you can buy a self directed, personal awareness tool kit. Each tool kit includes both a self report questionnaire or inventory and innovative and evidence-based techniques and strategies designed to help you have an “AHA!” experience.
While general and personal awareness are necessary to any growth and change processes, they are not always sufficient.
- Growth and change often require support and/or consultation from someone who is invested in you.
- Growth and change frequently happens with the assistance of a trained professional: your solitary efforts are not and will not always be enough.
- Growth and change will not happen if you are not prepared or willing to engage the growth and/or change processes: practice and repetition are important to successful growth and change processes. For these reasons, AHA! information and tool kits are not substitutes for professional medical and/or psychotherapeutic treatment: readers/subscribers in crisis should seek immediate professional attention first and use AHA! information or tool kits once the crisis subsides.
Finally, as you already know there are no guarantees that change will occur. However, I will provide evidence-based information, resources and tools that many of my clients have found helpful over the last 10 years. Helping you be your best is at the heart of what motivates my work. Let’s get started.
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